We have proven and effective workout programmes that you can walk, skip or power through at times that suit you. So whether it’s the kids’ nap time, your lunch break at work or when the children go to bed – the workouts are available On Demand via an app or website. There are hundreds of styles of programmes to choose from depending on your goal – from HIIT, to pre and post natal fitness to weights and zumba, the workouts are like following a fun class but that fit around you.
Weightloss is 80% nutrition and 20% exercise so we also include easy to follow customisable meal plans and nutrition programmes which include hundreds of delicious recipes, how to navigate food shopping or eating out and even include some tasty desserts and cocktails so no cutting out the things you love.
Get a major calorie burn, tone your muscles, and lose up to 15 pounds in 21 days with a different 30-minute real-time workout every day. Build on the moves weekly to get total-body results, faster.
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga. It’s a true fat-burning, low-impact program, and you’ll get incredibly defined.
A healthy lifestyle means a happier mother. With Pre and Postnatal Fitness, you’ll discover how to stay active with your changing body and feel more comfortable during each stage of pregnancy, and after.
Create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. Feel the burn as you sweat, stretch, and strengthen to energise your entire body.
Torch calories with high-intensity cardio and resistance training, while a live DJ turns up the energy as you burn off pounds. Your goal: complete 100 workouts and unlock the best version of you.
Ultimate Portion Fix® is the expansion of one of our most successful weight-loss programs. Portion-control containers take the guesswork and emotions out of eating perfectly sized meals, every time.
You CAN lose weight—without feeling deprived or hungry and without counting calories or cutting out food groups—so you can go on living your life and enjoying the food you love.
“Literally so proud of myself! Went shopping for some jeans ( my worst kind of shopping) as mine are all baggy and I bought two pairs in a size 10! I haven’t been size 10 since before both my kids! So happy”
Teresa G
“I did my measurements today and have lost 7 inches, which I’m pleased about but it’s made me think what I can achieve if I added more exercise, I am on it!”
Gillian P
