Weightloss is 80% nutrition and 20% exercise so we also include easy to follow customisable meal plans and nutrition programmes which include hundreds of delicious recipes, how to navigate food shopping or eating out and even include some tasty desserts and cocktails so no cutting out the things you love. We have a couple of amazing nutrition programmes which sit alongside our fitness programmes giving you the full weightloss solution. All exercise programmes come with the option of adding on the full nutrition programme and also some amazing supplements to help you along your health and fitness journey more effectively such as superfood shakes to help stop sugar cravings through to a recovery drink helping your muscles recover after a tough workout and everything in between.
Applying knowledge learned from 5 years of proven success, the program has been improved and expanded to teach you how to feed your whole family healthy meals, eat for performance, and help beat sugar addiction. It’s now simpler and easier than ever to meet your goals. You’ll be armed with delicious new recipes, useful tools, and healthy hacks to help you finally overcome your obstacles and lose the weight for good.
2B Mindset takes a different approach to food than what fad diets have been telling us for years. In fact, it’s not a diet at all. It’s a mindset. And once you learn it, you’ll finally be in total control of food and your body, so you’ll forever know how to lose weight—happily—and keep it off.
Overcome emotional eating. End mindless snacking. And stop punishing yourself for indulging in the foods you love. It’s time to free yourself from deprivation diets. With the 2B Mindset, you can love your body and lose weight while still enjoying your favourite foods.
Get a major calorie burn, tone your muscles, and lose up to 15 pounds in 21 days with a different 30-minute real-time workout every day. Build on the moves weekly to get total-body results, faster.
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga. It’s a true fat-burning, low-impact program, and you’ll get incredibly defined.
A healthy lifestyle means a happier mother. With Pre and Postnatal Fitness, you’ll discover how to stay active with your changing body and feel more comfortable during each stage of pregnancy, and after.
Create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. Feel the burn as you sweat, stretch, and strengthen to energise your entire body.
Torch calories with high-intensity cardio and resistance training, while a live DJ turns up the energy as you burn off pounds. Your goal: complete 100 workouts and unlock the best version of you.
Ultimate Portion Fix® is the expansion of one of our most successful weight-loss programs. Portion-control containers take the guesswork and emotions out of eating perfectly sized meals, every time.
You CAN lose weight—without feeling deprived or hungry and without counting calories or cutting out food groups—so you can go on living your life and enjoying the food you love.
“Literally so proud of myself! Went shopping for some jeans ( my worst kind of shopping) as mine are all baggy and I bought two pairs in a size 10! I haven’t been size 10 since before both my kids! So happy”
Teresa G
“I did my measurements today and have lost 7 inches, which I’m pleased about but it’s made me think what I can achieve if I added more exercise, I am on it!”
Gillian P
