Feel a bit sluggish? Feel a bit loosey goosey? Got a bloated tummy? Maybe bit of heart burn and generally just feeling a bit lethargic and lacking energy?

We ALL over do it at Christmas, it’s totally normal and lying to ourselves and saying this year we won’t is a fun little tale to spin but unless you are a total machine then generally you will be feeling at least one of the above!

I was obsessed with the gym pre baby- then I really struggled to stay on top of my workouts, get to a class and my nutrition consisted of toast throughout the day and handfuls Of Lindt chocolates

I was dubious about doing home workouts as I was worried I would lack motivation or how could I do it around my baby? I have since become over 20 pounds lighter than PREBABY, lost 3 dress sizes and become a successful online fitness coach BECAUSE I said screw it- I need to make a change.

Want some of that?

What if you looked in the mirror on 27th of January going - hey mama, looking good? What if you put on jeans that you haven’t fitted into in ages and thought - my ass looks great in these? What if come February you were fitter, healthier and more toned than pre Christmas?

My new online programme starts in January- 5 days a week, 30 minutes a day of low impact, high intensity exercise all from the comfort of your own home and includes 121 coaching from me to keep you motivated and hit your goals as well as a fab bunch of women all in the same boat checking in and supporting each other.

I also throw in access to over 1800 other workouts, amazing superfood shakes helping you beat sugar cravings and 121 coaching with me for the whole year PLUS a fantastic nutrition programme helping you ditch diets FOR GOOD!!!